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Corn and Tomato Salad

 Ingredients: 4 ears corn, husked and kernels removed from the cobs ¼ cup plus 1T olive oil- divided 3 tomatoes, seeded and chopped ½ cup crumbled feta cheese 2T Gourmet Garden Squeeze Basil   Directions: Heat a skillet over medium high heat for 2 minutes. Add 1 tablespoon of the Olive oil, and swirl to coat the pan; add the corn kernels and quickly sauté for 2-3 minutes until they reach a deep golden color, and begin to release their fragrance. Remove the

Cha Cha Chia!

Written by: Dana Yarn, RDLD Ben, my husband, and I had a very healthy productive Sunday. We started out our day with berry protein smoothies and some easy housework. Then we grabbed our coffee and headed downtown to the Farmer's Market, we try to go once per month to load up on spices, herbs and other miscellaneous items. While we were at the farmer's market I picked up some Chia seed. It seems like Dr. Oz, nutrition magazines, e-mails and blog posts I look at are buzzing about

Grilled Steak Secrets (that restaurants don't want you to know!)

Nothing is more gratifying than sitting down to a nice juicy steak with someone you love.  Here are a few tips that will help you be the “King” of steaks.  These are well-guarded secrets, but now you can share them with your closest family and friends.    Prepare the Steaks.  Thaw your Service Foods steaks in the fridge at least 24 hours before preparation.  Remove them from the fridge one hour before grilling, leaving them in the package until you light the grill. 

The Link Between Artificially Sweetened Drinks and Type II Diabetes

Written by: Dr. Keith Kantor In a recently published article in the American Journal of Clinical Nutrition, a link was shown between the consumption of artificially sweetened drinks and diabetes. The link between drinking sugary drinks and type II diabetes has been known for a long time. It has been shown that diabetes type II can be easily controlled, mitigated or even eliminated with proper nutrition and exercise.  Eliminating sugar from your diet

Grilled Mahi Mahi with Oriental Grilling Sauce

Serves 4   Ingredients: 4 Service Foods Mahi Mahi fillets, 6 oz. Each Salt and Pepper to taste 1 Tablespoon olive oil   Oriental Grilling Sauce: 1 Tablespoon olive oil 2 Green onions, sliced white part only 1 Cup soy sauce ½ Cup light brown sugar ½ Tablespoon sesame oil   Directions: 1.     Make the grilling sauce by heating a medium size sauce pot over medium heat for one minute. Add the oil and onions and sauté for 1 minute. Add the

Another Reason to Eat Chemically Pure Foods

 From: Dana Yarn, RDLDThis is an excerpt from an expert oncologist talking about round up and another herbicide that she says is leading to more incidents of breast cancer in women. Dr. WEISS: Well, most people think it is all about family history and genes you may have inherited from your family. But actually, the breast cancer genes only explain five to 10 percent of breast cancer cases today and those are ancient, stable abnormalities. They haven't changed. But what has changed

Pork Chops with Pineapple Wine Sauce

Prep time -10 min. Cook time - 20-25 min. Serves 2 Ingredients: 4 Service Foods pork chops, thawed 1 tablespoon olive oil Salt and pepper to taste ¼ cup chicken broth ¼ cup dry white wine (such as sauvignon blanc) ¾ cup all natural pineapple preserves ¼ cup Creole mustard 1 tablespoon cider vinegar Dash of Tabasco sauce  Directions: Heat a large skillet over

Tips for Looking Great in Your Wedding Dress

Wedding season is upon us!  Here are some great tips from Dr. Keith Kantor to help you fit comfortably into your wedding dress.Drink at least half of your body weight in ounces of water plain per day (140 lb. person should consume at least 70 fl. Oz. of water per day).  Water is a natural way to clear the body of toxins and water retention.  Avoid adding non-calorie artificial sweeteners to your water, this could actually work against you, making you crave carbohydrates due to an insulin

Grilled Chicken Satays with Peanut Dipping Sauce

Prep time - 10 min. Cook time -  15 minServes 4Ingredients: 1 ½ Pounds chicken tenders or breast cut into ½ inch strips 1 Teaspoon dry thyme 1 Teaspoon dry oregano ½ Teaspoon chipotle pepper ½ teaspoon each salt and pepperSpray olive oil Bamboo skewers, soaked for one hour in cold waterDirections: In a small bowl, mix the thyme, oregano, chipotle pepper salt and pepper. Rinse the chicken under cold water and pat dry with paper towels. Thread the

5 tips on how to get the most out of a walking program

Written by Dana Yarn, Registered Dietitian & Certified Personal Trainer When I was younger I always used to think that walking was for "old people" or those who were beginners, but now that I have researched the damaging effects of sitting all day I think walking is one of the best things you can do for yourself! 1. Did you know in order to be classified as “active” in your daily lifestyle (not including exercise) you should be walking 10,000+ steps per day? The average
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