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Pina Colada Pork Chops

Ingredients: 4 Service Foods center cut pork chops (6 oz. each) 4 teaspoons soy sauce 1 tablespoon canola oil 1 can coconut milk (14 oz.) 1 can pineapple tidbits, drained (8 oz.) 3 tablespoon chopped parsley   Directions: Sear pork in canola oil for 2 minutes per side. Add soy sauce and coconut milk to pan; bring to a simmer reduce heat to medium. Cook the pork until just done (about 3-5 minutes). Stir in pineapple tidbits and continue to simmer

Workplace Wellness Tips Every Organization Can Use

 Written by Dr. Keith Kantor N.D ,PhDPromote parties or catering around healthy foods- look down on doughnuts/bagels keep fresh fruit in a basket and filtered water available for employees instead. Create lunch hour walking groups or small group personal training by fitness level- this creates a social outlet for employees while making dramatic improvements on overall health through physical activity.Provide weekly yoga or Pilates classes during lunch time-

Grilled Rib-eye Steaks with BBQ Sauce

Serves 4 Ingredients: 4 Service Foods rib-eye steaks Olive oil, for brushing Salt and Pepper, to taste   BBQ Sauce 2 tablespoons olive oil 1 cup onion, diced fine 1 tablespoon garlic, chopped fine ½ cup maple syrup 1 tablespoon apple cider vinegar 2 teaspoons dijon mustard 1 teaspoon chipotle chili powder ½ teaspoon fresh cracked black pepper  Directions: Make the BBQ sauce by heating a medium size sauce pot over medium heat for one minute. Add

What Kind of Dieter Are You?

Written by Dana Yarn, RDLD An assertive dieter is not really a dieter; they are a healthy eater who is firm in their decisions. They do not gorge on junk food while eating their favorite foods in moderation and they stop eating when they are full or satisfied not stuffed. An example of being assertive at a party would be to take only a small sliver of cake this way you will not insult the host, you will still enjoy the treat but not break the bank on calories. To be assertive is been

Honey Cilantro Slaw

 Ingredients: 3 cups shredded cole slaw 1 cup fresh cilantro, chopped 1/4 cup fresh lime juice 1 teaspoon ground cumin 2 tablespoons honey Salt and pepper, to taste  Directions: Combine the slaw and cilantro in a large bowl.Add the remaining ingredients to another large bowl and mix well using a whisk.Pour dressing over slaw and toss well.Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with

The Impact of Diet and Nutrition on Relationships

Dr. Keith Kantor was recently asked the following questions by Enliven Magazine. This is a preview to an article that will be featured in their magazine. 1. How can eating and diet affect relationships?Our diets are a huge part of our life, if two people are not on the same page with their diet they will run into many hurdles throughout the relationship.   Planning meals, choosing restaurants, and of course grocery shopping and food budget will most likely be the major issues from a social

Beefy Tacos with Homemade Seasoning

Serves 6   Ingredients: 1 tablespoon olive oil ½ cup diced onion 1 pound Service Foods ground beef Taco seasoning (ingredients below) ½ cup water 6-8 soft (or hard) taco shells   Taco Seasoning 1 tablespoon chili powder ¼ teaspoon dried oregano ½ teaspoon paprika 1½ teaspoons ground cumin 1 teaspoon fresh cracked pepper   Taco Fillings Shredded Cheese Taco Sauce Sour Cream Tomatoes   Directions:   Mix all of the taco seasonings ingredients

Are You Properly Hydrated?

Written by Dana Yarn, RDLD  Water is by far the most essential nutrient that the body needs to function properly and maintain a healthy weight and energy level. The human body can only survive a short period of time without water and an athlete’s performance can suffer dramatically with even the slightest hint of dehydration. Symptoms can include headaches and dizzy spells – which can make for a pretty miserable experience whether you’re playing golf, tennis, or just

Lemon-Lime Chicken with Mango Salsa

Serves 2   Ingredients: 2 Service Foods Lemon Chicken breasts, thawed ½ lime, zest and juice combined 1 tablespoon honey 1 tablespoon white wine (such as sauvignon blanc)  Mango Salsa: 1 cup jarred mango segments, diced medium 1 naval orange, peeled and diced medium ½ lime, juice only 1 tablespoon fresh cilantro, chopped fine *Combine all ingredients and refrigerate for one hour (or overnight).   Directions: Heat your grill

Nutrition and Lifestyle Managment for Parkinson's Disease

Written by Dr. Keith Kantor, PhD, ND and Dana Yarn, RDLDParkinson’s disease was first described by James Parkinson in 1817.  Currently it affects more than 7 million people worldwide and at least 1 million in the United States of America, with the average age of onset approximately 60 years old. It is defined as a progressive neurological disorder of movement and mental function characterized by the following symptoms. TremorsSlow movement or inability to move, specifically with execution
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