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Dr. Kantor's Healthy Summer Recipes As Seen On Fox 5 News

Tacoma Perry of Fox 5 News Atlanta spoke with Dr. Keith Kantor, CEO of Service Foods, on Monday about making healthier food choices during the summer. This interview was based on an article he wrote recently for the Saturday Evening Post titled, Go To Foods and Foods to Avoid This Summer. Below are some delicious, low calories recipes your family will truly enjoy!   Grapefruit and Spinach Salad ·      Prep time: 10 min. ·      Cook time: none ·     

Go to Foods and Foods to Avoid for a Healthy Summer - The Saturday Evening Post

Written by Dr. Keith Kantor, PhD, NDSummer Foods to Avoid-Sports drinks are typically consumed during the summer at the ball park, while doing yard work or after a hard workout outside, but plain water is a better choice in most situations.  Sports drinks should only be consumed by those who are exercising at a moderate to high intensity for 90 or more minutes.  These colorful drinks are packed with excess calories, sugar, sodium, and dyes, which lead to weight gain due to increased blood

BBQ Baby Back Ribs

Serves 10   Ingredients: 1 package baby back ribs 2 tablespoon Ol West BBQ sauce 1 bottle beer (or water); 12 oz.   Directions: Pre-heat oven to 450 degrees.   Use a paring knife to score the tendon on the back of the ribs. Use a paper towel to hold the tendon  as you pull it off the ribs. Place the ribs into a large Dutch oven. Top the ribs with 2 tablespoons of BBQ sauce and pour in the beer (or water).   Place the Dutch over

The Lunch Challenge! You in?

Written by Dana Yarn, RDLD Studies show that those who eat healthy food they prepared at home see results more quickly than those who try to lose weight or improve their health eating out regularly. I know it is easy to leave the house and just "wing it" for lunch but that could lead to excessive calorie, fat, sodium and sugar intake which in turn will cause you to gain weight and possible develop nutrition related diseases such as heart disease, diabetes or high

Ginger Glazed Chicken

Serves 4   Ingredients:   4 Service Foods boneless skinless chicken breasts 6 oz. Salt & freshly ground pepper 1 tablespoon extra-virgin olive oil, divided 1/4 cup minced scallion whites 3 cloves garlic, minced 1 tablespoon minced fresh ginger 3/4 cup reduced-sodium chicken broth 1/3 cup red-wine vinegar 2 tablespoons hoisin sauce Reduced-sodium soy sauce, to taste   Directions:   1. Season chicken on both sides with salt

Vegan Protein as a Dairy Free Alternative to Whey

Written by Dana Yarn, RDLD I have had a request for an alternative to whey protein due to dairy allergies. There are several other protein supplements out there as non-dairy alternatives but Hemp, rice or pea protein (also known as a vegan protein blend) is number one in my book. The sodium and sugar content is lower, which can be a challenge when looking for non-dairy alternatives. I also love hemp protein because it has high fiber content, which is important

Grilled Swordfish with Pecan Sauce

Serves 2   Ingredients:   2 Service Foods swordfish steaks, thawed Instant Gourmet® Original Seasoning, to taste 1 tablespoon olive oil   Pecan Wine Sauce: 1 tablespoon olive oil 3 green onions, sliced white part only 1-2 cloves garlic, diced fine ½ cup light brown sugar ½ cup chopped pecans 3 tablespoons white wine (such as chardonnay) *water   Directions:   Rinse the swordfish steaks under cold water and pat dry with a paper towel.  Rub the

Planning for Success

Written by Dana Yarn, RDLD One of the keys to nutrition success is planning. When I take some time out on Sundays to plan out my week with healthy meals and scheduled exercise I find that I rarely skip workouts and tend to eat very clean, it makes the week flow. When I work one on one with clients I give them three areas of focus, supplementation, nutrition and exercise. Supplementation is the easy part: you purchase the supplements and then take them. I personally get irritated

Honey Soy Pork Chops

 Ingredients:   8 Service Foods center cut pork chops ½ cup honey ¼ cup low sodium soy sauce ½ teaspoon pepper flakes   Directions:   1.     Combine the honey, soy and pepper flakes in a bowl and mix well. Add this mixture to the pork chops in a Ziploc bag and refrigerate for at least 30 minutes (or overnight).   2.     Remove the chops from the bag and discard the marinade. Grill the chops for 2 minutes per side over a hot grill. Move the chops

The Importance of Quality Sleep on Health and Metabolism

Written by Dana Yarn RDLD & Dr. Keith Kantor N.D., PhD Sleep is truly the best medicine for overall health and optimal vitality. It is unfortunate that getting adequate sleep is the most underutilized weight loss and wellness strategy. Quality sleep is often replaced with less impactful activities like watching late night television, or endless catching up on work and poor stress management. When it comes to achieving optimal health 7- 8 hours of quality
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