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Berry, Feta, Spinach and Chicken Salad

If you are trying to stick to a patriotic theme 4th of July party you can look no more for a salad. This salad is red, white and blue with lots of healthy greens too!   Ingredients:   1 lb. Service Foods boneless skinless chicken breast cooked and sliced thin 1 bag or tub of baby spinach leaves or spring mix if you prefer Fresh strawberries and blue berries Feta cheese   Homemade vinaigrette dressing:   ½ c olive oil ¼ c balsamic

Red, White and Blue Warm Cobbler

A healthy and patriotic twist to dessert or a sweet craving.  Bring this patriotic dish to a 4th of July party and it will be a hit! Not to mention it is gluten free and there are dairy free alternatives listed too.Ingredients:   For the topping:   1 cup gluten free all-purpose flour 1/2 cup raw honey or pure maple syrup ¼ c coconut raw sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 pinch salt 1/2 cup butter, cut into

Dr. Keith Kantor Discusses Nutritional Tips For New Mom Kim Kardashian With People Magazine

People magazine recently interviewed Dr. Keith Kantor, CEO of Service Foods, about the best post-pregnancy diet for new mom Kim Kardashian.When is it safe to start working out after having a baby? In Kim Kardashian's case, she had some medical challenges throughout her pregnancy and also suffered from preeclampsia - does that affect a new mom's work out routine? When there are no complications it is safe to start working out lightly at 6 weeks. If there are complications like a C-section

Red, White and Blue Kabobs

If you are trying to stick to a patriotic theme 4th of July party you can look no more for a main entrée from the grill. These red white and blue kabobs are healthy and festive.    Ingredients:   1 lb. Service Foods boneless skinless chicken breast cut into cubes Wooden or stainless skewers – 4-6 Cherry tomatoes 15-20 total Eggplant chopped into cubes Favorite chicken marinade – I use lemon pepper ½ c olive oil, the juice of 3-4 lemons, rosemary,

Sodium: What You Need To Know

During every initial consultation, I always ask my clients if they are aware of how much sodium they consume on a daily basis. Most of them reply, “I don’t eat any salt,” when in fact they are consuming 2-3 times the recommended amount per day. Just a pinch or dash here and there can add up to unhealthy levels of sodium, especially when most foods already contain dangerous amounts of it. Almost 80% of sodium intake comes from eating processed foods and condiments. So even

Patriotic Sangria

4th of July cookouts will probably include cocktails, so try this sangria served in wine glasses or even mason jars.  The only sugar in the sangria is from the fruit and of course the wine. It is so patriotic that it include the stars from the flag!   Ingredients:  2 bottles white wine (Sauvignon Blanc, Chardonnay) 1 cup triple sec 1/2 cup berry-flavored vodka 1/2 cup freshly squeezed lime juice 1/2 cup stevia based sweetener 1 cup blueberries 1 1/2 cups hulled and

My Big, Fat Post-Baby Confession...

Written by Dana Yarn, RDLD I told myself that when I was ready I would write about my own personal struggles taking the baby weight off and 13 months later I finally feel like I am ready! I hope this helps other moms relate to the struggles of losing weight, getting back into shape and learning how to fit it all in without going insane! We got pregnant with my precious daughter Lily right after I finished the Augusta Half Iron Man (triathlon

Summer Smoothie Shakes

Written by Dana Yarn, RDLD Sometimes it can be overwhelming trying to fit in all of the supplements, fruits and vegetables recommended in a healthy eating program. All healthy diets should consist of five to nine servings of fruits and vegetables per day, and in some cases I also recommend ground flax seeds, wheat germ, flax or fish oil. The challenging part is trying to fit in all of these foods into your daily routine. If your lifestyle is hectic and

Grilled Lamb Chops with Pomegranate Wine Sauce

Serves 4   Ingredients:   4 Service Foods lamb chops 1 tablespoon olive oil Salt and McCormick® Smoked Pepper to taste   For the Sauce - 1 cup pomegranate juice (such as POM®) ¼ cup dry red wine 1 teaspoon fresh chopped rosemary 1 teaspoon lemon zest, chopped fine   Directions:   Pre-heat grill on medium heat for 10 minutes. In the meantime, rub the lamb chops with the oil and season to taste with the salt and smoked pepper.   Place
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