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Stuffed Peppers

Ingredients:   6 peppers (cut off top and bottom and use them) 1 pound Service Foods ground beef 1 cup quinoa (cooked) ½ large onion 2 cups jarred all natural tomato sauce 1.5 tsp garlic salt 2 tsp tabasco 2.5 tsp Worcestershire sauce 1 tsp sea salt 1 tsp pepper 1 tsp chili powder 2 tsp fresh thyme 1/3 cup feta cheese 2 tablespoon toasted pine nuts Parsley for garnish  Directions:  1.     Preheat

Breakfast Cookies

Ingredients:   2 ripe bananas 1 cup applesauce 1.5 cup oats 1 tsp vanilla 1 tsp cinnamon ¼ cup chopped walnuts or almonds ½ cup dried cranberries, raisins, or both   Directions:   1.     Preheat oven to 350 degrees.   2.    Place ripe bananas in a bowl and mash until creamy. Add applesauce, oats, vanilla, cinnamon, fruit and nuts. Using a spoon, drop cookie dough onto a cookie sheet lined with parchment paper.   3.    Place

Your BMI Says You're Obese - What Does this Mean and How Can You Make it Better?

 Written by Dana Yarn, RDLD The definition of obesity is as follows...the state of being more than 20 percent above normal weight, having a body fat percentage greater than thirty percent for women and twenty-five percent for men. Roughly one out of every three adults in the United States is now obese and even more alarming one out of every five children is obese.* The cause of obesity has been directly linked to the standard American diet which is high in processed fats

Sizzled Citrus Shrimp

Ingredients:For the Marinade and Shrimp: 3 tablespoons lemon juice 2 tablespoons fresh squeezed orange juice 3 tablespoons Pinot Grigio wine 2 teaspoons extra-virgin olive oil 3 squeezes garlic, chopped fine 1 pound medium shrimp (30-40 per pound), peeled and deveined Sauce: 1 teaspoon extra-virgin olive oil zest of 1 lemon Zest of ½ of an orange 1/4 teaspoon crushed red pepper flakes 1/4-teaspoon salt, or to taste 2 tablespoons chopped fresh parsley for garnish

Orange-Apricot Glazed Pork Chops

Ingredients:   1 Tablespoon canola oil 6 Boneless pork top loin chops, cut 1 inch thick ¼ Cup packed brown sugar ½ Cup all natural orange marmalade ½ Cup all natural apricot preserves ¼ Cup dijon mustard   Directions:   1.     In a large skillet, cook chops in oil over medium-high heat about 14 minutes or until done turning once. Transfer chops to a serving platter to keep warm.   2.     Sauce:  Add brown sugar, marmalade,

Fruit...Good or Bad?

Written by Dana Yarn, RDLD I love fruit especially in smoothies, as a snack especially when it is ripe and in season and sometimes I throw sliced fruit into ice water to give it extra flavor.  Why is fruit getting such a bad reputation?  It is simple, the fructose in fruit has been shown to increase risk or symptoms of Insulin resistance, type 2 Diabetes and of course weight gain.  It’s not fresh fruit that is the problem, it is processed drinks and snacks that have concentrated

The Pros and Cons of Sunscreen

Written by Dana Yarn, RDLD It is that time of year where most of us include sunscreen into our outside activities, lathering on sunscreen to prevent the dreaded and painful sunburn. We’ve been told by dermatologists and health professionals for what seems like forever to routinely apply these products to prevent skin aging and, more importantly, skin cancer. Recently, however, experts are questioning if it is necessary to avoid the sun and whether or not

Halibut with Butter Wine Cilantro Sauce

Serves 2   Ingredients:   2 Service Foods Halibut fillets, thawed Salt and pepper, to taste Olive oil to brush halibut   Butter Wine Cilantro Sauce   1 Tablespoon olive oil 1 Tablespoons shallot, diced small ¼ Cup dry white wine 2 Tablespoons butter 1 Tablespoon fresh cilantro, chopped medium Salt to taste 1 Teaspoon fresh lemon juice   Directions:   Pre-heat grill to medium high. Season the halibut fillet with the salt and pepper

Why Pack a Healthy Lunch?

Written by Dr. Keith Kantor, PhD, ND - CEO of Service Foods Recent studies have predicted our children’s generation will be 50% obese.  Obesity is defined as a BMI (body mass index) of 30 or more.  Obesity is a precursor for type 2 diabetes, high blood pressure, heart disease, thyroid disease and cancer.  Obesity will affect a child’s quality and overall health.Start implementing healthy habits by making small changes, the first thing that you can do as a parent is make your child’s
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