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Squash Pancakes

Ingredients: 1 cup cooked, pureed squash 4 eggs 2 Tbs. coconut flour or 4 Tbs. almond flour ½ tsp. cinnamon ¼ tsp. cloves ¼ tsp. ginger ¼ tsp. nutmeg 1/2 tsp. salt 1 Tbs. maple syrup 1 tsp. vanilla Directions:  1.     In a bowl combine all ingredients. 2.     Cook slowly on a griddle at 300-350 degrees, flipping once or twice.Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest

What is Estrogen Dominance?

Written by Dana Yarn, RDLD Most of us know Estrogen dominance as a term that is related to a higher risk for certain cancers like breast & prostate cancer, but what else does estrogen dominance do to the body in terms of weight loss and achieving optimal health? Early onset of puberty, girls are developing faster than they should and getting their cycles earlier as low as 10 years of age Endometriosis afflicting 10% of all perimenopausal women Premenstrual Syndrome

Cauliflower Pizza Crust

Ingredients: ½ head cauliflower 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 teaspoon basil 1 teaspoon oregano Directions: 1.     Pre-heat oven to 400° F. 2.     Prep a cookie sheet or pizza stone by lining with parchment paper or aluminum foil. 3.     Add cauliflower to a food processor and pulse until the texture is similar to rice. If you don't have a food processor you can grate the cauliflower with a cheese grater. 4.    

Almond Butter Candy

Ingredients: 1 cup almond butter (or sunflower or cashew or peanut butter) * try to avoid always using peanut butter as it is high allergy and could be causing mild inflammation or intolerance causing suboptimal metabolism. 4 tablespoons of coconut oil (melt before you use) 1 and ½ tablespoons of 100% pure maple syrup or honey 1/2-3/4 cup dark chocolate chips 1/2 tsp sea salt (optional, if you like the salty/ sweet contrast then use it, but if not leave it out Directions: 1. Mix

Vitamin D Deficiency: An Epidemic

Written by Jodie Parus, RD, LD You may know Vitamin D as "the sun vitamin", but you may not be aware that deficiency of the vitamin is the common denominator of many serious diseases and is alarmingly widespread.  A study published in the Journal of Clinical Endocrinology and Metabolism found that 59% of the population is deficient in this key vitamin.  Bioactive vitamin D or calcitriol is a steroid hormone, long known for its role in regulating calcium and phosphorus

Egg Muffins

Ingredients: 18 free-range eggs1 cup chopped veggies of your choice (ex: jalapenos, mushrooms, green onions, spinach, etc)1/2 cup organic shredded cheese1 lbs nitrate free bacon, sausage or ham Directions: 1.  Brown the bacon, sausage or ham in skillet or in oven. 2.  Chop veggies of choice. 3.  Crack free-range eggs into a large pitcher with a spout. 4.  Whisk eggs until there is a froth. 5.  Pour into muffin non-stick tin. 6.  Drop cooked bacon, sausage, ham

Lime Chicken Skewers

Ingredients: 3/4 cup soy sauce 1/4 cup raw honey 2 Tbs. olive oil Juice of 2 limes 4 cloves garlic 4 Tbs. Sriracha sauce (can be found in grocery store near the Thai sauces and spices) Red pepper flakes (optional for extra heat) 1/4 cup chopped cilantro (and extra for garnishing) 2 lbs. cubed Service Foods boneless skinless chicken breast Directions: Combine all ingredients and whisk in bowl, add cubed chicken and marinade in fridge for at least one hour.Skewer

Do Small Meals Throughout the Day Truly Promote Weight Loss?

Written by Dana Yarn, RDLD We have been recently trained to think that eating mini meals and snacks throughout the day will increase your metabolism, stabilize blood sugars and promote weight loss. This concept may work for some but it may actually be counterproductive for others.  If you eat mini meals all throughout the day and your insulin levels are climbing and dropping you may end up feeling like you are hungry and unsatisfied all of the time.  Find what works for you, if

Southwest Quinoa Casserole

Ingredients: Ingredients: * cut recipe in 1/2 if you are only serving 2-3 people, and use a 8×8 " pan 1 onion chopped 1 poblano chili pepper or 2 jalapenos seeded and chopped 1 red bell pepper chopped and seeded 1 can organic corn 1/4 cup butter 1/4 cup gluten free flour 2 cups unsweet coconut or almond milk 1 tsp chili powder 1 tsp Hungarian paprika 1 tsp cumin dash of chipotle chili powder 1 tsp sea salt 1 cup Mexican blend shredded cheese 3

Melon Berry Icies

Ingredients: 4 cups cubed ripe melon 1 cup unsweetened apple juice 1/4 cup lime juice 1 cup Service Foods blueberries 1 cup Service Foods raspberries Directions: 1.  Combine melon, apple juice and lime juice in a blender; puree until smooth. Pour the mixture into a 9-by-13-inch glass or metal pan. 2.  Place the pan on a level surface in your freezer. Freeze until the icie is firm but not frozen solid, about 3 hours. 3.  Remove from the freezer; use spatula or spoon to break
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