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Tips On How To Reduce Cortisol Levels

By: Dana Yarn, RDLD It has almost become a cliché to be diagnosed with adrenal insufficiency or similar term.  Adrenal insufficiency is related to excessive, sporadic, and/or low cortisol production.   Some health professionals say that some practitioners use it as a "catch all" diagnosis.  Regardless of what labs, or symptoms may reveal we all can be affected by stress and stress hormones and the harmful effects of insufficient cortisol.  Insufficient cortisol production

Patriotic Strawberries

A festive way to eat dessert with less guilt.  These looks great on any party table spread. Prep: 5 min. Assembly: 10 min. Yields: 18 Ingredients box of fresh washed strawberries 1 c white chocolate chips 1 tsp. coconut oil Blue (and red) sprinkles, and sugar for decorating Directions 1. Lay parchment paper on large cookie sheet or pan.  2. Melt coconut oil and white chocolate on double boiler and stir 3. Dip strawberries in chocolate and sprinkle to decorate 4. Let chocolate

Fueling Up For A Road Trip

Jodie Parus, RD, LDWhen you begin packing for your vacation or road trip this summer, don't forget to plan for fuel along the way...for your body that is! Traveling can be exhausting, so you will want to take things that will give you energy and keep you alert, especially if you are the driver.Stopping at a gas station and running in for a restroom break can present you with a myriad of tempting treats to eat. If you are starving you are more likely to grab something you normally wouldn't. Plan ahead

Shrimp Quinoa Casserole

Super easy to prepare and packed with protein!Difficulty: EasyTotal Number of Servings: 4Serving Size: approximately 1 cupIngredients:¾ lb large shrimp, peeled and deveined4 medium tomatoes, diced1 jalapeno, seeded and chopped½ C chopped onion½ tbsp minced garlic1 tbsp tomato paste3 tbsp olive oil2½ tsp cajun seasoningSalt and pepper to taste2½ C cooked quinoaInstructions:1. Toss the shrimp and 1 tsp Cajun seasoning together, set aside. 2. Toss the tomatoes with 1 tbsp olive oil and 1 tsp Cajun

Summer Grilling Tips

By Dana Yarn, RDLD Grilling is a great way to prepare food at home, at a park, camp site or at a bonfire.  Grilling controls the fat content, maintains flavor and is a quick way to prepare a meal on the fly.  The best part of grilling for anyone who is busy is the minimal amount of dishes that need to be washed.  Grilling Tips: Marinade meats 24 hours prior to placing on the grill to maintain flavor, and moisture while grilling.  Especially boneless skinless chicken breast, these

Berry Basil Pops

There is nothing better than a cold treat after being out in the heat on a hot summer day, the problem is traditional popsicles are loaded with sugar, dye and low in nutrients.  Try this easy homemade version for a twist.  Prep: 5 min. Assembly: 2 min. Cook: let freeze approx. 1 hour Yields: 4 pops Ingredients: 1 c fresh or frozen berries of your choice (blueberries, raspberries, strawberries, and black berries) ½ c pure pomegranate juice ½ c water ¼ c fresh basil chopped Directions:

Are You Getting In Enough Protein?

By Dana Yarn, RDLD We have become a very "protein aware" society, it seems like every diet book and blog emphasizes the importance of getting adequate protein.  It is hard to believe that some of us still do not consume enough.  When I review a new client's food recall almost half of the time there is still a lack of protein when the daily total grams are added up.  Lack of protein is especially common amongst women.  When women are trying to lose weight or lean out they

Grilled Greek Chicken

Flavorful grilled chicken that can be enjoyed with rice and veggies or over a bed of fresh greens. Difficulty: EasyTotal Number of Servings: 8Serving Size: approximately 1 chicken breastIngredients:8 boneless, skinless chicken breastsMarinade Ingredients:1/4 cup extra virgin olive oil1/3 cup lemon juice1 tsp. Greek seasoning1 tsp. poultry seasoning1 tsp. dried oreganoblack pepper to tasteCombine marinade ingredients and pour over chicken. Marinate in refrigerator for at least 1 hour. Preheat grill

Chicken Asparagus Bake

Protein and veggies, ready in a flash.Difficulty: EasyTotal Number of Servings: 8Serving Size: approximately 1 cupIngredients:2 lb boneless, skinless chicken breast, chopped into cubes1 lb red potatoes, chopped into cubes1 cup chopped Roma tomatoes 1 bunch asparagus, trimmed and cut into 1 inch pieces1/4 cup fresh basil, chopped 1 tbsp minced garlic2 tbsp olive oil 1 tsp chopped fresh rosemaryGround pepper to tasteInstructions:Preheat oven to 400°F and spray a baking dish with cooking spray.

Watermelon Pizza

Here's a fun way for kids to enjoy fruit. Don't forget to let them help with assembly! Ingredients:seedless watermelon1 cup strawberries, sliced½ cup blueberries2 bananas, slicedInstructions:Slice watermelon into round, circle slices. Slice each watermelon round into 4 triangular slices. Top the watermelon triangles with a few of the sliced strawberries, sliced banana, and blueberries. Any of your favorite fruits can be added as "pizza toppings". Enjoy!   Haven't tried our mouthwatering
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