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Gluten Free Oatmeal Bites

Ingredients: 1 cup gluten free oats ½ cup of peanut, cashew or almond butter 2-3T honey 1/4 cup almonds 1/3 cup walnuts ½ cup dark chocolate chips  Directions: 1.  In a small or medium sized mixing bowl, combine the oatmeal and peanut butter. Once that is combined, add in the honey. 2.  Chop the almonds and walnuts. Add them to the oatmeal mixture and combine, then add the chocolate chips. Roll into balls and store in fridge or freezer. ENJOY!Haven't tried

Pan Fried Cauliflower

Ingredients: 16oz Service Foods cauliflower2 eggs1 cup gluten free flour2/3 cup toasted panko gluten free bread crumbs¼  teaspoon paprikasaltpeppersafflower oil toasted sesame seedshoneyhot sauce Directions: 1.  Slice thawed or fresh cauliflower in half creating a flat surface, so it will cook evenly in the pan.2.  Set the slices (and any leftover trimmed pieces)--don't crowd the pan, this step might need to be done in stages-- in a large (10 to 12 inch)

Summer To Do List

By: Dana Yarn, RDLD Summer is here!  The warm, sunny days, tangy produce, and extra daylight hours make it that much easier to live a healthy lifestyle in summer. There is something really special about summer, why not use this feeling and come up with a healthy summer "to do" list.   The summer months are a great time to be outside, escape to the beach, and get together with family and friends, often.  Don't forget about doing something good for yourself as well! Contemplate

Asian Sesame Grilled Chicken

Ingredients: 4 thawed Service Foods boneless skinless chicken breasts ½ c fresh ginger, grated 1/8 c + 1 Tbs. raw honey 1 c all natural roasted vegetable stock ¾ c low sodium soy sauce ¾ c rice vinegar 1½ Tbs. toasted sesame oil  Directions: 1.  Heat saucepot with olive oil. 2.  Add ginger, honey with a little veg. stock to soften ginger. 3.  Stir in remaining ingredients. 4.  Strain and set aside. 5.  Put 4 thawed Service Foods chicken breasts in glass dish or bowl pour marinade

Better Brownies

Ingredients: ½ cup sliced almonds ½ cup unsweetened cocoa powder ¼ cup agave nectar 1 oz. unsweetened chocolate, chopped ½ tsp. baking soda ¼ tsp. salt ½ cup packed pitted dates ¼ cup almond milk 2 Tbsp. Extra virgin olive oil 1 tsp. vanilla 2 large eggs  Directions: 1.  Preheat oven to 325 degrees. Line an 8 inch square pan with foil and coat lightly with oil. 2.  In a food processor, blend almonds, cocoa, chocolate, baking soda and salt until ground.

Vitamin D Deficiency Highly Prevalent in Children

By Jodie Parus, RD, LD Vitamin D deficiency is a global health problem and an epidemic, not confined to the adult population.  Overall, 7.6 million, or 9 percent, of U.S. children are vitamin D deficient, and another 50.8 million, or 61 percent, have insufficient levels of this important vitamin in their blood.  It is never too early to be thinking about this as it is a concern beginning at infancy, or prior. According to a study conducted by the CDC, 30% of mothers who took prenatal


Ingredients: 2 cups white vinegar 1 Tbsp light agave nectar 1 bay leaf ½ tsp. celery seeds ½ tsp. fennel seeds 1 tsp. kosher salt 3 packages Service Foods cauliflower florets 8 oz. 3 packages Service Foods baby carrots 8 oz., sliced into coins ½ large orange or red bell pepper, seeded and cut into 1 inch pieces Directions: 1.  In a large pot, bring 2 cups water to a boil with the 2 cups vinegar, agave nectar, bay leaf, celery seeds, fennel seeds and salt. 2.  Once boiling, add

Dental Care and Nutrition

By Dana Yarn, RDLD Over 35 million Americans suffer from periodontal disease, and heart disease is the number one killer in this country, the link between these two diseases is becoming clearer.  There is potential for lowering the risk of heart attack which has been linked to periodontal disease.  Periodontal disease is caused by bacteria and germs that live in the plaque on your teeth. For some time now, researchers have known that patients with periodontal disease were twice as likely

Gluten Free Shrimp Pasta Salad

Ingredients: 1 16-ounce bottle dairy-free Ranch dressing 1 ripe avocado, pitted and peeled 1 bunch cilantro, tough stems removed, divided 1 medium poblano chile 1 medium white onion, cut into ½ -inch slices 12 oz Service Foods corn on the cob 16 oz Service Foods large uncooked shrimp Olive oil for grilling (about ¼ cup) 1 cup diced jicama (about ¼ inch pieces) 1 pint small cherry or grape tomatoes, preferably a mix of red and yellow ½ pound gluten free corkscrew or penne pasta,
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