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Chipotle Chicken Nachos

Ingredients: 1 bag Organic Tortilla Chips 16 oz. Service Foods chicken breasts 1 bottle Chipotle Marinade ½ cup fresh salsa ½ c up Service Foods corn kernels ½ cup black beans 1 cup shredded Lettuce Shredded Mexican Cheese Fresh lime juice to taste Directions: 1.  Marinate chicken breast in Chipotle Marinade. 2.  Cut chicken into strips and pan sear chicken till done. 3.  Lay chips out on large platter, top with chicken, corn, beans, cheese. 4.  Bake nachos in oven till cheese

Finances and Your Health

By Dana Yarn, RDLD Growing up I was always told, "Don't get in debt," but I did not realize how easy it was to create debt. I created my debt in college, the mindset was, "Once I graduate and get a real job I will pay off my debt." If it were only that easy!  Years later I am still paying for my extravagant Spring break trips, shopping sprees, and expensive brunch dates that I charged up in my twenties.  Now in addition to paying off debt, we have our children to

Summer Green Drink

Ingredients: 1 cup frozen Service Foods spinach ¼ cup parsley leaves loosely packed ½ medium organic apple, cored and coarsely chopped ½ medium organic pear, cored and coarsely chopped 1 scoop protein powder of your choice 2 Tbsp. ground flax seed ½ cup ice ¾ cup unsweetened almond or coconut milk Directions: Blend all ingredients till smooth.Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest articles and

Fruit Pizza

Ingredients: 1 box all natural or organic honey graham crackers 1 banana (ripe) 1 tbs. raw honey 3 cups vanilla Greek yogurt Service Foods blueberries, strawberries and raspberries Directions: 1. Pulse box of graham crackers in food processor, add banana to graham crackers and need into dough and spread onto 8x8 inch pan as crust.  Drizzle honey on top of crust and spread with vanilla Greek yogurt and top with berries. 2. Let set in fridge for 1 hour or more, cut and serve cold.

Thai Steak Skillet

Ingredients: 12 oz. Service Foods flat iron steaks 3 cups chopped cabbage 1 cup Service Foods onion chopped 1 cup Service Foods green pepper chopped 1 cup Service Foods carrots chopped Gluten free Asian peanut sauce to taste - approx. ¼ c Hot pepper to taste Served over ½ cup brown rice or quinoa Directions: 1.  Combine all ingredients into large skillet cover and cook till vegetable are soft and serve over brown rice, barley or quinoa.Haven't tried our mouthwatering gourmet

Skip the Gym and Head to the Playground!

By Dana Yarn, RDLD and Certified Fitness Trainer Summer is in full swing and with all of the activities your routine may be thrown off.  I have noticed that even my schedule as a fitness professional, my normal workouts can easily be replaced with a trip to the pool or vacation preparation, a summer cookout, etc.  With the kids out of school and eager to play take them to the playground and get your workout in too!  Incorporating your kids into your fitness routine will make them see how

Cool Broccoli Salad

Ingredients: 2 strips nitrate free bacon ½ cup ice cubes ½ medium red onion, thinly sliced ½ cup coconut milk 1/3 cup sour cream ¼ teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice Kosher salt and freshly ground black pepper 6 ½ cups/ 16oz. Service Foods Broccoli florets (about 1 pound), cut into bite-size pieces 1/3 cup golden raisins 2 tablespoons slivered almonds  Directions: 1.  Cook the bacon in a small nonstick skillet over medium-low heat until crispy,

Chicken with Peach Glaze and Grilled Peaches

Ingredients: 1 cups peach preserves or jam 1 ½ tablespoons olive oil, plus more for brushing 1 tablespoons tamari (gluten free soy sauce) ½ tablespoon Dijon mustard ½ tablespoon minced garlic 1 small jalapeno, finely chopped (seed for less heat) Kosher salt and freshly ground pepper to taste 1 lb or 16 oz. Service Foods chicken breast 2 cups Service Foods sliced peaches Directions: 1.  Combine the peach preserves, olive oil, tamari, mustard, garlic and jalapeno in a medium bowl

The “How To” on Filling up an Empty Fridge

By Dana Yarn, RDLD Looking to start a new nutrition plan and ready to clean out your fridge and re-stock with only healthy foods?   Having a clean fridge loaded with healthy foods that are easy to cook with and grab is essential to success. Here are a few simple tips to get your started. Produce: I have had the shop from home food service for almost 7 years so 70% of my veggies and fruits are frozen, this makes life easy when I have not planned dinner out.  When it comes
 
 
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