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Crusted Tilapia

Ingredients:4 Service Foods tilapia filets¾ cup almond flour1 tbsp. paprikaSea saltPepper½ cup Dijon mustard Directions:1.  Generously salt and pepper plain tilapia filets 2.  Coat fish with Dijon mustard 3.  In shallow bowl combine paprika and almond flour 4.  Drudge coated tilapia in almond flour mixture 5.  Pan sear in thin layer of coconut oil for approximate 5-8 min. on each side of until done. Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay

Is Your Skincare Routine Making You Gain Weight?

By Dana Yarn, RDLD I have sat down with clients and reviewed food records, supplements, and exercise patterns to find they are doing EVERYTHING they should be doing to achieve optimal health but they are not seeing results. After looking deeper into hormone levels we typically discover they are estrogen dominant. Being estrogen dominant can put you at risk for certain cancers and it can promote excess fat storage typically in the chest area and upper thighs. Our skin is the largest organ

Berry Quinoa Salad

Ingredients:1 cup uncooked quinoa ½ tbsp. coconut oil 2 cups water 3 cups GREEN BOX FOODS organic raspberries ½ head kale 1 cup chickpeas, rinsed and drained ½ cup toasted chopped walnuts Salt to taste ½ cup natural Champagne Vinaigrette Directions:1.  Add oil and dry quinoa to pot, toast quinoa in oil for a minute, add water and bring to boil over medium heat. Once boiling add a tight lid and let sit till water is absorbed, for approximately 15 min. Then remove from heat and let sit

Fruit and Veggie Pops

Ingredients:1 banana 4oz. Service Foods spinach ½ c Service Foods raspberries Juice of 2 limes 1 tsp. lime zest Juice of 1 orange 1 t orange zest ½ avocado ¼ c honey 4 popsicle moldsDirections: 1.  Blend all ingredients in high-powered blender. 2.  Pour into 4 popsicle molds and freeze for 60 min. before eating! Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest articles and tips from Service Foods, please connect with us

Siracha Lime Salmon

Ingredients:2 Service Foods salmon filets 1 tsp. olive oil 1 tbsp. lime juice ½ tsp. minced garlic ¼ tsp. black pepper 1 tbsp. lime juice 1 tbsp siracha ¼ tsp. garlic powder 1 tbs. honey 1 tbsp. cilantro, roughly chopped Directions:1.  Whisk together all marinade ingredients and place in bag with salmon for at least 1 hour or overnight.2.  Remove salmon and pan fry in olive oil for 7 min. on each side.3.  Boil the remainder of the marinade in saucepan.4.  After salmon is cooked, drizzle the

Cracked Lips or Muscle Cramps May Be Signs You Are Nutrient Deficient

By Dana Yarn, RDLD If I personally have a strange symptom with my body I automatically try to link it to something I am getting too much of or too little of with my nutrition. This is probably very common for most Dietitians/Nutritionist, but everyone should have this mindset. Avoid masking a problematic symptom with a temporary medication or pill, instead take care of the deficiency with proper nutrients in your diet and adequate supplementation. It always amazes me that people are

Berry Chocolate Clusters

Ingredients: 1 cup Service Foods blueberries and raspberries, thawed, rinsed and divided 1 cup dark chocolate chips 1 tbs. coconut oil Directions 1.  Rinse berries, spread on paper towels and pat dry. 2.  Line a baking sheet with parchment paper. 3.  Stir chocolate and coconut oil in double boiler and melt slowly. 4.  Gently fold in berries. 5.  Make clusters by spooning 4 or 5 warm chocolate coated blueberries onto wax paper, placing them 1 inch apart. 6.  Refrigerate until firm,

Lemon Rosemary Roasted Chicken

Ingredients: 10 pieces of your favorite Service Foods chicken (bone in) we used chicken thighs. 1 lb. red potatoes 1 white onion 2 lemons, 1 sliced, 1 juiced ½ c olive oil 2 garlic cloves minced 1 tbsp. fresh rosemary ½ tsp. red pepper flakes 1 ½ tsp. sea salt ½ tsp. black pepper  Directions: 1.  Spray roasting pan with cooking spray, place chicken, potatoes, and large chunks of onion and lemon slices in pan. 2.  Combine oil, lemon juice, garlic, red pepper flakes, salt and pepper

Mini Peach Cobblers

Ingredients: Coconut oil to coat ramekins2½ pounds Service Foods peaches1 tablespoon cornstarch½ cup plus 2 tablespoons honey¾ cup all-purpose gluten free flour2 tablespoons ground flax seed¼ teaspoon kosher salt3 tablespoons cold unsalted butter, cut into small pieces2 tablespoons full fat coconut milk½-1 cup vanilla yogurt for serving, optional Directions: 1.  Preheat the oven to 375 degrees F. Lightly coat eight 6-ounce ramekins with coconut

Jalapeno Burgers

Ingredients: 1 lb Service Foods ground beef or turkey 2 cloves of fresh garlic, minced 1 egg 2 jalapenos, sliced ¼ cup plain whole wheat bread crumbs pinch of paprika salt and pepper to taste Directions: Combine all ingredients together in large bowl and mold mixture into 4 burgers.  Serve bun less or on bun with lettuce, red onion, avocado, tomato, pickle, and mayo! Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the
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