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Home > Blog > Stir Fry Vegetables And Chicken

Stir Fry Vegetables and Chicken

Stir Fry can be made several ways.  Changing up a few minor ingredients can make the dish seem new and exciting while maintain the health benefits of protein, vegetables and healthy fats. 

Ingredients:Stir Fry Veggies and Chicken

1 Tbsp organic coconut oil

2 cloves garlic

¼ cup sliced ginger

2 carrots, sliced

1 cup broccoli florets

1 cup baby bok choy, sliced lengthwise

 1 cup sliced zucchini, cut on an angle

3 scallions, sliced into 2-inch pieces on the bias

1 tablespoon wheat-free tamari

1 cup snap peas

2, 5 oz. boneless skinless chicken breasts, grilled

Sliced Fresh cilantro, for garnish

Directions:

1.  For the stir-fry, heat a heavy skillet and add oil. Keep on medium-high heat and add garlic and ginger for one minute, stirring with a wooden spoon.

2.  Add the rest of the vegetables a little at a time to keep heat up, except the snap peas. Toss, flip, or just use a wooden spoon to coat vegetables and prevent scorching.

3.  Add the tamari and 2 tablespoons water. Finally, add the snap peas for 1 minute.

4.  Toss with chicken, garnish with fresh cilantro and serve.

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