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Shrimp Quinoa Casserole Service Foods 4355 International Blvd, Suite 150, Norcross, GA 30093 - 800-872-3484
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Home > Blog > Shrimp Quinoa Casserole

Shrimp Quinoa Casserole

Shrimp Quinoa Casserole

Super easy to prepare and packed with protein!

Difficulty: Easy
Total Number of Servings: 4
Serving Size: approximately 1 cup

Ingredients:

¾ lb large shrimp, peeled and deveined
4 medium tomatoes, diced
1 jalapeno, seeded and chopped
½ C chopped onion
½ tbsp minced garlic
1 tbsp tomato paste
3 tbsp olive oil
2½ tsp cajun seasoning
Salt and pepper to taste
2½ C cooked quinoa

Instructions:

1. Toss the shrimp and 1 tsp Cajun seasoning together, set aside. 
2. Toss the tomatoes with 1 tbsp olive oil and 1 tsp Cajun seasoning, set aside. 
3. Heat 1 tbsp olive oil over medium heat in a cast iron skillet (or any oven-safe skillet.) 4. Cook the shrimp until opaque, about 2-3 minutes per side. Remove from the pan and set aside. 
5. Add the remaining 1 tbsp of olive oil to the pan along with the onion, jalapeno and garlic. Cook until the onion and jalapeno are tender, stirring often. Mix in the quinoa, tomato paste, ½ tsp Cajun seasoning and tomato. Top with the shrimp.
6. Place in the oven and bake at 350 for 15 minutes. 

 

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