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Pumpkin Muffins

It's that time of year when everything pumpkin is coming out, instead of putting weight on with pumpkin pastries and pancakes try this healthy pumpkin muffin instead, great for breakfast or an afternoon snack. Its reduced calories, refined sugar free, low sugar, and higher in protein.

Ingredients:Pumpkin Muffins

1⁄2 Tbsp. ground cinnamon
1/8 tsp. baking powder
1/3 c gluten free rolled oats
1⁄2 c pumpkin
1 whole egg
1 Tbsp. almond or coconut flour
1 Tbsp. protein powder (vanilla)
1 tsp. stevia or honey
1⁄2 tsp. pure vanilla extract
Serve with grass fed butter or apple butter


Pre-heat oven 350, mix all ingredients, line cupcake pan with liners or grease, bake for 15 minutes or toothpick comes out clean. Cool for 25-30 minutes in fridge.

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