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National Nutrition Month

By Jodie Parus, RD, LD  National Nutrition Month

March is National Nutrition Month and throughout the country organizations will be holding events to celebrate. The nutrition education and information campaign is created by the Academy of Nutrition and Dietetics each year. This year's theme is "Bite into a Healthy Lifestyle."

What is your interpretation of the theme and how can you use it to motivate a change? Here's my take. 

Food is a part of all of our lives; we take hundreds of bites each day! Each bite is a choice and adds up to the overall quality of our lifestyle. Every bite does not have to be the perfect choice; the goal is to have the healthy bites greatly outweigh the not so healthy bites.

The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. What is an informed food choice? Having the appropriate information that allows you to choose the proper foods and suitable amounts of those foods to meet your individual health and nutrient needs. 

Age, gender, body type, family history, existing health conditions and daily routines all play a factor in determining which foods we should eat more of and which we should avoid when trying to optimize our health. Registered Dietitians are experts that can assist you in creating a comprehensive lifestyle-based plan.

During National Nutrition Month, Registered Dietitian Nutritionist Day will be celebrated on Wednesday, March 11, 2015. Registered Dietitian Nutritionist Day increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy lives.

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