Warning: Table './servicx7_db1/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 1 to theme_field() expected to be a reference, value given</em> in <em>/home2/servicx7/public_html/includes/theme.inc</em> on line <em>171</em>.', 2, '', 'http://www.servicefoods.com/blog/hydrating-foods', '', '54.221.136.62', 1513602701) in /home2/servicx7/public_html/includes/database.mysql.inc on line 172
Hydrating Foods Service Foods 4355 International Blvd, Suite 150, Norcross, GA 30093 - 800-872-3484
All Natural, Gourmet Food At Home
Eating Healthy Has Never Tasted So Good!
Mobile Friendly Site  
Home | Contact | Reorder
Order Now
800-872-3484
Home > Blog > Hydrating Foods

Hydrating Foods

Cucumber

Jodie Parus, RD, LD

Staying hydrated during the scorching summer months is vitally important. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin.

You’ve probably heard that you should aim to consume at least half your body weight in ounces of water each day. For example a 150 pound person should consume 75 ounces of water each day. In the warmer summer months, you may need to boost that number to somewhere between 3-5 liters, depending on your activity level and time outdoors.

If you can just not fathom sipping that much water throughout the course of a day, choose some of the following super hydrating foods to help you hit your goal. They are all comprised of over 90 percent water!

Cucumbers

Tomatoes

Zucchini

Celery

Cabbage

Cauliflower

Broccoli

Radishes

Spinach

Watermelon

Strawberries

Cantaloupe

Grapefruit

 

Haven't tried our mouthwatering gourmet food yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest articles and tips from Service Foods, please connect with us on Twitter and Facebook.

 
 
Service Foods 4355 International Blvd, Suite 150 Norcross, GA 30093 - 800-872-3484
Home
About Us
The Menu
Lets Get Cooking
Our Health Experts
Blog
Take our FREE health assessment!
Refer a Friend
Resources
Employment
The Commitment
Calorie & Nutrition Calculators
Expert Articles
How It Works
Newsletter
Press Room
Reorder
Health Information
  © Copyright 2010, Service Foods. All Rights Reserved. Privacy Policy