Warning: Table './servicx7_db1/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 1 to theme_field() expected to be a reference, value given</em> in <em>/home2/servicx7/public_html/includes/theme.inc</em> on line <em>171</em>.', 2, '', 'http://www.servicefoods.com/blog/healthy-habit-homemade-salad-dressings', '', '54.163.209.109', 1513593879) in /home2/servicx7/public_html/includes/database.mysql.inc on line 172
Healthy Habit: Homemade Salad Dressings Service Foods 4355 International Blvd, Suite 150, Norcross, GA 30093 - 800-872-3484
All Natural, Gourmet Food At Home
Eating Healthy Has Never Tasted So Good!
Mobile Friendly Site  
Home | Contact | Reorder
Order Now
800-872-3484
Home > Blog > Healthy Habit Homemade Salad Dressings

Healthy Habit: Homemade Salad Dressings

By Jodie Parus, RD, LD

When we make the decision to eat healthier, we oftentimes add salads to our daily menus. This is a great idea! Salads are a place where we can combine as many vegetables as we desire Homemade Salad Dressingsand incorporate some protein to create a colorful, nutrient dense meal to fuel our bodies.

But then we usually top that beautiful, healthy creation with a not so healthy dressing. There are alternatives. One great habit to establish this new year would be to prepare your own salad dressings at home.

A great base for a healthy homemade dressing can be olive oil and balsamic vinegar. From there, you can get creative, play with flavor combinations and come up with several dressings that you love. This way you never get bored with your salads!

Here are some ideas to get you started:

DIY Balsamic Vinaigrette:

1/3 cup olive oil

2 tablespoons balsamic vinegar

½ tablespoon red wine vinegar

1 clove garlic minced

1 tablespoon lemon juice

 

Healthy Honey Mustard Dressing:

½ cup plain green yogurt

2 tablespoons yellow mustard

1 ½ tablespoons raw honey

1 tablespoon lemon juice

 

Homemade Lemon Vinaigrette:

1/3 cup olive oil

Juice of 1 lemon

2 teaspoon raw honey

1 teaspoon Dijon mustard

1 small garlic clove minced

Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest articles and tips from Service Foods, please connect with us on Twitter and Facebook.

 
 
Service Foods 4355 International Blvd, Suite 150 Norcross, GA 30093 - 800-872-3484
Home
About Us
The Menu
Lets Get Cooking
Our Health Experts
Blog
Take our FREE health assessment!
Refer a Friend
Resources
Employment
The Commitment
Calorie & Nutrition Calculators
Expert Articles
How It Works
Newsletter
Press Room
Reorder
Health Information
  © Copyright 2010, Service Foods. All Rights Reserved. Privacy Policy